A Balanced Diet For Healthy Hair

Get Healthy Hair From Your Diet - Tips from Mirror Mirror Hair Salon | Bexleyheath

Great hair doesn't just come from great products – it starts from within. At Mirror Mirror Salon in Bexleyheath, we believe that healthy, strong, and shiny hair is a reflection of what you feed your body as much as how you treat your hair. A balanced diet packed with essential nutrients can help boost growth, reduce hair loss, and give your locks a naturally glossy finish.

Here’s a quick guide to the top nutrients your hair needs – and why they matter.

Vitamin C – For Stronger Strands & Better Absorption

You might know Vitamin C as an immune booster, but it plays a vital role in hair health too. This powerful antioxidant helps protect hair follicles from free radical damage and supports collagen production, which strengthens the hair shaft and helps prevent breakage.

Even better? Vitamin C helps your body absorb iron more efficiently – which is crucial for keeping your hair in the growth phase.

Where to find it: Citrus fruits, strawberries, bell peppers, kiwi, and broccoli.

Iron – For Reduced Shedding & Hair Growth Support

Iron is one of the most important minerals for hair health. Without enough iron, your body can’t produce enough haemoglobin – the part of your blood that carries oxygen to your cells, including the ones that stimulate hair growth.

Low iron levels are often linked to excessive shedding, especially in women, so it’s worth making sure your diet includes enough of it.

Where to find it: Red meat, lentils, spinach, tofu, fortified cereals, and pumpkin seeds.

B Vitamins – The Energy Boosters for Your Hair

The B Vitamin family (especially Biotin, also known as B7) is essential for healthy hair growth. These vitamins help your body create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles – essential for strong, shiny strands.

A lack of B vitamins can lead to brittle hair, increased shedding, and a dull appearance.

Where to find them: Whole grains, eggs, almonds, leafy greens, meat, and dairy.

Protein – The Building Block of Hair

Hair is made mostly of a protein called keratin, so it makes sense that getting enough protein in your diet is key for strong, healthy strands. Without adequate protein, your hair can become weak, dry, and more prone to breakage.

If you’re trying to grow your hair longer or make it feel thicker, make sure your diet supports that goal with high-quality protein sources.

Where to find it: Chicken, eggs, Greek yoghurt, lentils, quinoa, nuts, and seeds.

Zinc – For a Healthy Scalp & Hair Growth

Zinc is a trace mineral that helps keep the oil glands around hair follicles working properly. It also supports tissue growth and repair, making it essential for scalp health. A zinc deficiency can lead to hair thinning and a flaky, irritated scalp.

Where to find it: Shellfish, beef, pumpkin seeds, chickpeas, cashews, and whole grains.

Healthy Hair, Inside and Out
At Mirror Mirror Salon in Bexleyheath, we love helping you look after your hair with professional care and expert treatments – but we’re all about holistic hair health too. A good diet, plenty of water, regular trims, and a haircare routine that suits your hair type can work wonders for your look.