Hair Loss And The Menopause

Hair Loss and the Menopause - Advice from Mirror Mirror Salon | Bexleyheath

As if hot flushes, mood swings and disrupted sleep weren’t enough, many women also experience thinning hair or hair loss during menopause. At Mirror Mirror Hair Salon in Bexleyheath, we understand how distressing this can be – and we’re here to help with practical advice, confidence-boosting styling tips, and a listening ear.

Let’s break down what’s happening, how to care for your hair during this time, and when it might be time to speak to your GP.

What Happens to Your Hair During Menopause?

Menopause causes hormone levels – especially oestrogen and progesterone – to drop. These hormones help hair grow faster and stay in the growing (anagen) phase for longer. When they decline, the result can be:

Thinning hair, particularly around the crown or parting

Increased hair fall or shedding

Drier, finer hair texture

A slower rate of growth.

It’s completely normal and extremely common – but that doesn’t make it any less frustrating. The good news? There are lots of ways to care for, disguise and even boost menopausal hair.

Tips to Disguise Thin Hair

If you’re noticing thinner patches or hair that lacks volume, try these expert tips:

Use volumising shampoos and mousses to plump the hair shaft.

Blow dry with your head upside down for an instant root lift.

Avoid heavy products that can weigh the hair down and make it appear flatter.

Use a root powder or coloured dry shampoo to disguise a thinning parting or scalp.

We’re also happy to recommend professional products tailored to fine or thinning hair – just ask us during your next visit.

Best Hairstyles for Thinning Hair

The right haircut can make a huge difference when your hair starts to thin. At Mirror Mirror, we often suggest:

Layered cuts to add shape and the illusion of fullness

Blunt bobs which create the appearance of thicker ends

Soft fringes or side bangs to draw attention away from sparse areas

Shorter styles, like pixie cuts, which give body and lift

Shoulder-length cuts with movement and light layering for versatility

Our stylists will work with your hair type and lifestyle to create a flattering, confidence-boosting look that makes the most of your hair.

Do’s & Don’ts for Menopausal Thinning Hair

DO:

Use a wide-tooth comb to reduce breakage
Be gentle when towel-drying – blot, don’t rub
Treat your scalp with nourishing oils or serums
Get regular trims to keep ends healthy
Eat a balanced diet rich in iron, protein, and vitamins

DON’T:

Over-wash – 2–3 times a week is usually enough
Use high heat too often – always apply a heat protectant
Pull hair too tightly into ponytails or buns
Ignore changes – track any significant shedding

When To Check With Your GP

If your hair loss is sudden, severe, or accompanied by other symptoms like fatigue, brittle nails, or unexplained weight changes, it’s worth speaking to your GP. You may be dealing with:

Thyroid imbalances
Iron deficiency or anaemia
Vitamin D or B12 deficiencies
Alopecia or other scalp conditions

Your doctor can run blood tests and advise on treatment options, including HRT, supplements, or other therapies.

💬 We’re Here to Help
Menopausal hair loss can knock your confidence, but you’re not alone. At Mirror Mirror Hair Salon in Bexleyheath, we’ll help you find a look that works for you and offer expert advice to keep your hair as healthy and beautiful as possible.